Calories and Weight loss
Study looking at does having a hypocaloric diet actually lead to extra weight loss. We are investigating the use of periodized exercise regimen already used to track 2-years of changes in weight and body composition based on having a diet that equals your BMR, is 20% less, or no change in your diet
Does the range of motion matter
Study looking at does only using the upper half of a movement, the lower half of a movement or lifting through the entire range of motion cause a different effect in how much the muscle grows and the total strength that can be gained after 8-weeks of lifting